Midlife Metabolism
Reset Toolkit
6 Simple Supports to Help You Get Out of Overwhelm & Start Taking Action Today!
You’re here — which means you’re ready to finally understand your metabolism, fuel your body with intention, and get RESULTS without dieting or extremes.
Below are all of your resources in one clean, easy-to-access place. Bookmark this page so you can come back anytime!
1
START HERE: Your Core Guides
📘 Wellness & Nutrition Guide for Women 40+
A simple, empowering breakdown of what your body needs in midlife.
➡️ Grab Your Guide
📝 Metabolism Reset Daily Checklist
Your doable, step-by-step roadmap to build momentum starting today.
➡️ Get Checklist
2
MEAL SUPPORT
🥗 Metabolism Reboot Recipe Bundle
Simple, satisfying meals created to balance blood sugar & reduce cravings.
➡️ Recipe Bundle
4-Week Done-for-You Meal Plan and shopping guide.
➡️ Meal Plan & Shopping List
3
PROTEIN + FIBER POWER TOOLS
💪Protein + Fiber Power Foods List
Quick-reference guide to stay full, energized, and consistent.
➡️ Grab List
🍱 High-Protein Snack Guide
Grab-and-go options to help you hit your protein goals with zero stress.
➡️ Grab Guide
4
MINDSET SUPPORT
Midlife Metabolism Myths Breakdown
Clear explanations of what’s actually true about weight loss after 40.
➡️ Grab Myth Breakdown
I'm Skye
Your coach, motivator, and BFF in your weight loss journey.
I’m Skye — a Midlife Women’s Weight Loss Coach who lost over 100 pounds naturally and rebuilt my health, energy, and confidence from the inside out.
I know what it feels like to doubt yourself or start over again and again. But you can rebuild your confidence, trust yourself again, and become the woman who shows up for herself.
If you’re looking for deeper support or personalized coaching, you can explore all my programs and resources here:
👉 www.yourhealthmatters.biz
You’re capable of more than you know — and I’m cheering you on.
xo, Skye
Real Women. Real Results
"I learned so much—not just about nutrition, but about my own behaviors around food!" ~ Laura
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“I’m finally feeling confident and happier, inside and out." ~ Brooklyn
“Wow what a turnaround in 90 days….I am beginning to really like me." ~ Kris
