Stronger After 40: Strength Starter Toolkit.

This beginner-friendly bundle gives you everything you need to confidently start strength training in midlife without feeling overwhelmed, confused, or out of shape.

1

📘Strength Training for Women 40+.

Learn the “why” and “how” behind building strength after 40 — in simple, doable, language. Understand what’s changing in your body, why muscle becomes your metabolism’s best friend, and how to lift safely and confidently even if you’re a complete beginner.

This guide breaks it all down so you know exactly where to start, how to progress, and how to feel strong, capable, and in control of your body again.

➡️ Strength Training for Women 40+

2

💪Muscle Building Handbook.

Protein, recovery, hormones, supplements — only what actually matters. Cut through the confusion and learn the simple essentials that help you build muscle, boost energy, and feel strong again in midlife.

➡️ Muscle Building Handbook

3

🎥30-Minute Strength Video (No Equipment Required!).

A replay of one of our LIVE 30-minute sessions you can do TODAY — low-impact and perfectly modifiable for any fitness level. No equipment required. Start with just your bodyweight, or grab two water bottles as light weights!

This session is led by our amazing CPT, Nancy Heibel, who coaches inside our Midlife Redefined Weight Loss & Strength Building Community. She designs every workout specifically for midlife women, with a focus on helping us get stronger safely.

No pressure — just a simple, supportive workout that builds confidence, momentum, and the belief that you can do this.

➡️ 30-Minute Strength Video

4

📝Stronger As You Age Habit Checklist.

Your daily roadmap to support strength, metabolism, energy, and overall well-being.

This checklist isn’t designed for an “all-in” overhaul — it’s a roadmap. Start with one doable action, practice it consistently, and then layer on the next. This helps you avoid the overcommitment trap that so many of us fall into and builds habits that actually stick.

5

🍽️ Pre & Post Workout Nutrition Guide.

Know exactly what to eat before and after lifting so your body has what it needs to build muscle.
Simple, straightforward guidance — no complicated timing or rules.

➡️ Pre & Post Workout Nutrition Guide

I'm Skye

Your coach, motivator, and BFF in your weight loss journey.

I’m Skye — a Midlife Women’s Weight Loss Coach who lost over 100 pounds naturally and rebuilt my health, energy, and confidence from the inside out.

I know what it feels like to doubt yourself or start over again and again. But you can rebuild your confidence, trust yourself again, and become the woman who shows up for herself.

If you’re looking for deeper support or personalized coaching, you can explore all my programs and resources here:
👉 www.yourhealthmatters.biz

You’re capable of more than you know. snd I’m cheering you on!

xo, Skye