I included a replay of one of our LIVE 30-minute sessions you can do TODAY — low-impact and perfectly modifiable for any fitness level. No equipment required. Start with just your bodyweight, or grab two water bottles as light weights!

This session is led by our amazing CPT, Nancy Heibel, who coaches inside our Midlife Redefined Weight Loss & Strength Building Community. She designs every workout specifically for midlife women, with a focus on helping us get stronger safely. 

No pressure — just a simple, supportive workout that builds confidence, momentum, and the belief that you can do this. 

If it’s been a while since you’ve exercised, just start with what you can do. If a move feels too hard right now, modify it, or just march in place—your body will get stronger surprisingly fast. For example, if squats aren’t safe yet, use a kitchen chair and practice sit-to-stands. Each session, push yourself just a little more. Progress adds up quickly!

Your daily roadmap to support strength, metabolism, energy, and overall well-being.

This checklist isn’t designed for an “all-in” overhaul — it’s a roadmap. Start with one doable action, practice it consistently, and then layer on the next. This helps you avoid the overcommitment trap that so many of us fall into and builds habits that actually stick.