Welcome!

I support women 40+ who are done blaming themselves and starting over.
With a hormone-aware, strength-based approach, I help you lose body fat, build strength, and finally follow through—without extremes or restriction.

Stop Starting Over: A Free 7-Day Walking & Mindset Challenge

1 mile a day. 7 days of rebuilding trust in yourself.

For women 40+ who are done starting over.

This free 7-day challenge isn’t about dieting or fast results. It’s about showing up consistently and rebuilding belief through simple, doable action.
For these 7 days together, you’ll:
🚶‍♀️ Walk 1 mile a day (any way it works for you)
🧠 Get daily mindset support around consistency and confidence
💬 Be supported inside a private Facebook group

No perfection. No extremes. Just willingness to start.

This week is about rebuilding trust in yourself to keep showing up for yourself!

Join the FREE Challenge
Starting February 16th

STRONG. CONFIDENT. UNSTOPPABLE.

This is your chance to make it about you. When you get intentional about what you want, this season becomes the most powerful, vibrant, and fulfilling chapter yet.

at long last...

Break free from the all-or-nothing mindset of dieting

Many of us grew up in diet culture, tying our worth to the scale. True health is about building health, strength, and confidence—not punishment.

Ditch unrealistic plans and quick fixes for balanced, lasting habits. With science-backed nutrition, strength coaching, and weight loss strategies, you'll finally see why past efforts were only temporary.

just for you

The Right Approach

In this chapter of life, hormonal changes, a slower metabolism, and shifting energy levels call for a personalized approach. I’ll help you build a sustainable plan for nutrition, fitness, and mindset—designed to fit your lifestyle and create lasting health, strength, and vitality.

IT IS EASY TO LOSE YOURSELF

You’ve spent your life caring for others. Now it’s time to put the focus on you.

DOES THIS SOUND LIKE YOU…

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Do you prioritize everyone else’s needs, supporting others but never stepping into the lead role in your own life?

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Do you find yourself giving up on your weight loss efforts after a setback, vacation, or having an off day? Or does your motivation gradually fade, leading you back to old habits and familiar comfort?

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Are you finding weight loss methods that once worked are no longer effective, and the weight now seems to settle differently, especially around the midsection?

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Given your own history with diets, do you find yourself doubting whether lasting change is even possible for you?

LET ME TELL YOU SOMETHING

There is no hidden formula for success. Lasting change is built on consistency, discipline, and above all, restoring your confidence and belief in yourself.

It's about letting go of the timeline and committing to steady, imperfect progress.

I'm Skye

Your coach, motivator, and BFF in your weight loss journey.

Hi! I’m a coffee-obsessed, 54-year-old mom of three grown daughters, proud new grandma, and your biggest cheerleader on the journey to your best self.

This season is about reinvention. Embracing new possibilities and reconnecting with your strongest, happiest self. Whether you’re here to lose weight, build strength, or boost energy, I’m with you every step of the way!

READ MY STORY

two different ways to work together...

Work With Me 1:1

individualized support designed just for you.

You’ve tried the diets. You’ve done the quick fixes. You're done chasing temporary results. Now you’re ready for a proven strategy — and a coach who's been there.

My Individualized Coaching Program is a partnership designed to help you:

• Lose the weight for the last time
• Build strength and confidence
• Create habits that last

This is your roadmap to lasting results with expert support and full accountability every step of the way.

LEARN MORE

Midlife Redefined

all-inclusive membership

You don't have to accept weight gain and low energy as a normal part of aging. Take control and decide what midlife looks like for you!

Our Mid-Life Redefined Membership provides a clear, sustainable path to weight loss and fitness, eliminating the guesswork and making it simple and convenient for your busy lifestyle.

This isn’t another program...it’s your transformation.

LEARN MORE

LIVE (virtual) Strength Coaching

with Nancy!

Strength training is a game-changer for us women 40+, boosting metabolism, strength, and energy. Menopause and weight gain aren’t inevitable. You have the power to age younger!

That’s why I’ve partnered with Certified Trainer Nancy Heibel. With 20+ years of expertise, she offers safe, effective, low-impact workouts designed for midlife women. All from home!

No more trying to DIY your workouts! Inside the membership, you’ll get LIVE strength training sessions with on-demand access if you can’t make it live. You’ll build strength safely and consistently—without overwhelm or confusion.

Available in both the Midlife Redefined Membership and with my personalized 1:1 coaching.

Not sure which option is right for you?

Schedule a no-pressure call where we’ll talk about your goals, your current challenges, and what kind of support will help you get the best results. Together, we’ll find your best next step!

Let's Chat

real women. real results. real transformation.

“I’m finally feeling confident and happier, inside and out." ~ Brooklyn

Three years ago I decided to turn my life around and do the hard work to feel better inside and out....Read more.

“F***ing do it!" ~ Laura

I learned so much about food and nutrition and behaviors around food. It armed me with information that has made me feel more in control. I love this program and am sad to be done...Read more.

“Wow what a turnaround in 90 days….I am beginning to really like me." ~ Kris

Skye…I can’t thank you enough for this program and for your encouragement and wisdom and friendship...Read more.

"I feel great. I feel unbroken." ~ Amy

I started Skye's 90-day program after my sister had so much success and spoke so highly of Skye...Read more.

It's your turn!

Put yourself back on the list

As caregivers, we put others first, but who’s caring for you? Prioritizing yourself isn’t selfish. It is necessary. Investing in your well-being allows you to show up as your best self.

It’s not “me first,” it’s “me too.”

Are you ready?

Stop waiting. The biggest lie we tell ourselves is that we have time. Nothing changes until you decide to take action.

You deserve to feel strong, confident, and energized.

Invest in yourself. Prioritize your health. Your time is now.

Schedule a Free Call

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