~Midlife Redefined~


Helping women 40+ lose body fat, feel strong, and rebuild trust in themselves—without starting over again.

This is fat loss that works with your body, not against it.

 

~ Midlife Redefined ~ 


Helping women 40+ lose body fat, feel strong, and rebuild trust in themselves—without starting over again.

This is fat loss that works with your body, not against it.

 

 

 

 

If you’ve been starting over with your weight for years, or even decades—it’s easy to believe you’re the problem.

The truth is that it's NOT your fault.

Diet culture taught us approaches that were never meant to last—especially in midlife.

Most weight-loss programs don’t fail because we don’t try hard enough.
They fail because short-term fixes aren’t realistic for long term success.

Here's what we do instead:

We stop white knuckling our efforts and focus on simple, repeatable habits that help your body burn fat more effectively—

Without extremes or perfection.


This is how women finally break the start–stop cycle.

 

The Midlife Redefined Approach


Support the body instead of fighting it
No extreme rules. No cutting everything out. We focus on nutrition that supports hormones and metabolism.

Build strength to unlock fat loss
Strength training isn’t about getting bulky—it’s about signaling your body to burn fat more efficiently and age with power.

Create consistency that feels doable
We focus on progress over perfection, helping you rebuild trust in yourself and follow through—even on imperfect days.

Because you are not lazy. You are not broken. You did not fail those programs.

Diets simply aren't designed to last!


Midlife Redefined is for women 40+
who are ready to:  


* Stop relying on restriction and willpower
* Feel strong, capable, and confident in their bodies again
* Trust yourself to NOT throw in the towel after a setback 
* Create a lifestyle that feels doable and sustainable for YOU
* Stop outsourcing your results, and know that YOU DID THIS

 

Join Us Today

The Formula

Our proven 5 pillars of support will take you from overwhelm and frustration with your weight loss & health goals to confidence, clarity, and unstoppable belief in yourself!

Accountability & Connection

Exclusive Private Community of Support and Accountability, Plus Live Coaching Q&A Sessions 

Strength Coaching

Virtual, Expert-Led (CPT) 30-min Strength Coaching Sessions Designed & Modifiable to all Fitness Levels for Women 40+ (LIVE or On-Demand)

Nutrition

Easy-to-Follow Clear and Updated Nutrition Guidance & Monthly Done-For-You Meal Plans & Shopping Lists (from a Functional Nutritionist)

Mindset & Focus

Ongoing Support and Learning with Mindset Strategies & Tools to Boost Confidence & Energy

Monthly Bundles

Featured Recipe Bundle/Meal Plan
Monthly Mini-Challenges

Inside Midlife Redefined, you’ll get:

✔ Weekly mindset coaching and support to keep you consistent
✔ Low-impact, 30-minute strength sessions designed for midlife bodies
✔ Optional done-for-you meal plans and shopping lists
✔ Clear education around nutrition, hormones, and fat loss
✔ A community of women walking the same path—no judgment, no pressure


Everything is designed to help you stop starting over and start building momentum so you can trust yourself to keep showing up.

 

You don't need more motivation.
You need the right approach.

 This isn’t about becoming a new person.
It’s about becoming you again—stronger, steadier, and more confident than you’ve felt in years.

If you’re ready to stop fighting your body and start working with it,

Midlife Redefined is here to support you.
Join us today.

Sign Me Up Today

Real Women. Real Support. Real Results. 

Laura

"I just want you to know you have changed my life and I am so grateful. Things you’ve said just come into my mind as I’m getting ready in the morning, “keep it in front of you” that horrible one about the “life you want being on the other side of the shit you don’t wanna do", and so much more. And I am loving seeing my sis embark on this journey too. And those are just the easy ones. Seriously what’s changing is my relationship with myself and food and that is monumental."

 When I asked Laura what she say to other women who are on the fence about joining? In perfect humorous Laura fashion
”Fucking do it!" 😂 ~ Laura

Brooklyn

"57 lbs down and officially under 200 lbs for the first time in over 5 years.  This isn’t just a before and after pic. It’s the story of late-night tears, tiny wins, and choosing to keep going, even when my PCOS made everything feel like an uphill battle, both physically and mentally. I feel proud. I feel hopeful. I finally feel like myself again. I feel so much more confident and at peace in my body. For the first time in years, I feel comfortable in my own skin. I realize that I don’t have to be perfect. Progress is what truly matters. This milestone is just the beginning
 but it’s the one that reminded me I’m capable of more than I ever thought. Trust the process and give yourself grace."  ~ Brooklyn

Kris

"I thank God that I made this decision and can’t remember when I’ve been this happy and this content with myself in many many many years. Skye, I can’t thank you enough  for your encouragement and wisdom and friendship. You helped me more than you will ever know. I was stuck in a body that I didn’t know who I was anymore. Wow what a turnaround. I am beginning to really like me." ~ Kris

 

 Hear From More Women Who’ve Experienced the Support, Accountability, and Coaching Firsthand

Read More

The truth is, there is no hidden formula for success.

Lasting change is built on consistency, discipline, and above all, restoring your confidence and belief in yourself. 
It's about letting go of the timeline and committing to steady, imperfect progress.Â