It's YOUR Turn!
90-Day Journey to
LASTING Weight Loss!
Opening up spots for June 3rd enrollment! Message me to get in!
INTRODUCING
It's YOUR Turn!
90-day Journey to LASTING Weight Loss...
Pillar 1: Recognizing & Removing Old Patterns
One reason we struggle with consistency is because we are unaware of the patterns and behaviors we repeat that are keeping us stuck.
If you are going to be successful in getting the weight off and KEEPING IT OFF this time, it’s important that you do the work to gain insight to YOUR patterns.
I'm excited to share my 5-Keys to Doing it Differently that helped me to lose over 100 lbs naturally, that will arm you with new insight and a plan to navigate these old patterns.
Pillar 2: Rebooting & Revving Up Your Metabolism
The ‘misinformation' we have gotten throughout our lifetime has come from the weight loss & the food industry!
I'm excited to share CLEAR and UPDATED information on nutrition & health as I guide you through a 21-day sugar detox RESET that is going to build momentum and jump-start your weight loss goals and reset your system!
Going through a sugar detox is truly life changing. It is such an amazing process that allows you to physically (and mentally) recognize the role that processed foods and sugar play when it comes to cravings and over consumption of food!
Seeing how differently you can feel in such a short amount of time will teach you more than any book ever will.
Pillar 3: Refocusing & Rebuilding Trust
A critical piece to making LASTING changes in your life is learning how to jump back on track and keep moving forward no matter how many times you struggle and no matter what life throws at you. Change is hard, and it is NEVER an all forward moving journey and I want to normalize this.
I want to help you learn how to reset and refocus after a setback and not throw in the towel this time. This pillar of refocusing is where you will learn the importance of ‘pouring in’ and 'plugging in' daily in order to STAY CONSISTENT.
We will also be working on re-building your confidence and trust in YOURSELF that years of dieting has destroyed. I will help you with the belief in yourself that THIS IS POSSIBLE FOR YOU!
This 90-day journey includes:
- A private fb group of community support & connection
- 2 private 1:1 coaching sessions
- 1 weekly live group coaching session plus Q&A (Wednesday evenings)
- Weekly video module lessons with learning on weight loss, nutrition & mind-set
- Daily 21-day sugar detox guidance (via email week 3, 4, 5)
- Introduction to the importance of strength training, including access to a private group with LIVE sessions with Certified Personal Trainer Nancy Heibel!
- Weekly accountability check ins to make sure you are staying on track and getting the support you need
- Printable guides, worksheets & homework prompts for journaling etc.
- A couple of fun bonuses you will learn about on the inside!
- I also offer on-going support for those who want to continue on with the community! This includes ongoing access to our private LIVE group strength training sessions with our certified instructor.
I'M SKYE
Being successful in MY OWN weight loss and getting my health on track completely changed my life in ways I never imagined. This is what brought me to health coaching. To connect with women who have lost their sense of self, and empower them to take back their life and take control of their health! This is my passion.
For me, it started out being all about the weight.
While optimal health is not all about weight, for those of you who are dealing with obesity, I understand first and foremost it IS all about weight. At least that is where it starts.
But it is just the beginning!
Read my story
Meet Kris
Kris joined my 90-day program in January and completed it at the end of March and her progress is AMAZING!
She came into the program full of self-doubt, but she showed up to the meetups and did the work!
Kris not only lost the weight, she has gained so much confidence in HERSELF that she CAN do hard things!
It is in the work we do on OURSELVES during this process that is the real key to making LASTING CHANGES.
She has lost 22 lbs!! And said she finally likes herself
**no shakes, supplements or meal plans! ALL NATURAL
"Skye…I can’t thank you enough for this program and for your encouragement and wisdom and friendship. You helped me more than you will ever know. I w as stuck in a body that I didn’t know who I was anymore and I hated me…. Wow what a turnaround in 90 days….I am beginning to really like me".
~ Kris Stanhope, 67. Retired from corporate HR world and widowed.
Meet Laura
I’m so excited to share my client (now friend) Laura’s progress in my 90-day Journey to LASTING Weight Loss in January.
Laura had a history of yo-yo dieting, and came into the program admittedly very skeptical about her own ability to stay consistent with any of it!
She joined because she said the message of my program really resonated with her, and felt that I was able to relate to where she was at.
Laura said it was the support from our meetups and the one-on-one sessions that made the biggest difference for her.
“I feel like you really listened and cared and molded the program around our needs.
I honestly honestly love the way the program is set up. I didn’t always follow it perfectly, but I thought it was organized really well and one thing led really nicely into the next thing.
I learned so much about food and nutrition and behaviors around food. It armed me with information that has made me feel more in control. I love this program and am sad to be done”.
Laura is ‘down 20 lbs, on the move and taking action’ she says!
What I know to be true is that the weight loss and the changes we see on the outside are really just the beginning.
The biggest transformation is what happens on the inside when we begin to see our own worth
To begin to believe that SHE IS WORTH all the work and effort is what makes me the happiest!
When I asked Laura what would you say to other women who are on the fence about joining the 90-day program.....
In perfect humorous Laura fashion…”Fucking do it!"
~ Laura Franklin, 58 Teacher
Meet Brooklyn
"Ever since I was little I’ve always been the “bigger” friend out of the group. I can’t remember a time that I wasn’t in some way insecure with how I looked.
Fast forward to high school and I finally got realllllly self disciplined, but to an extreme with counting calories in literally everything (even gum..) Looking back, it wasn’t in the healthiest of ways and I ended up gaining all of the weight back PLUS some.
Now to present time, thanks to my mom for educating me in her private fb groups and with her detox challenges, I’ve learned better ways of eating and finding substitutions for foods that were horrible for me. I’m no longer obsessed with calorie counting and I still have my bad days, but I dont beat myself up over it. I’m finally feeling confident and happier in general, inside and out.
Just weighed myself this morning and I’m actually down 42lbs now. Trust the process and give yourself grace."
PROGRESS & FEEDBACK FROM CLIENTS...
Meet Bobbi Chegwyn
Advocate for the Empty Nest Mom.
https://linktr.ee/emptynestadvocate
Link to Bobbi's podcast episode where her and I talked about her 21-day sugar detox experience! Click here
Steve Dale
Dave C.
"For 60 years I was extremely active and weight loss was not a major issue for me. I felt like I didn't need to pay much attention to my intake but as I progressed into my 60s my weight increased steadily until I was 50 pounds over my desired body weight.
I was still exercising, but not as much, but I ate and drank whatever and whenever. When Skye introduced me to her detox program it was a no-brainer and perfect timing for me. My wife and I joined her group in mid-April and we were quite strict with ourselves and didn't cheat. After 21 days I had lost 12 pounds and I had zero desire to go back to my prior eating habits. With the exception of alcohol, I'm still following Skye's lists of foods to eat and avoid. I drink less alcohol than before and tend towards hard ciders, kambuchas and seltzer, with an occasional beer, margarita or red wine some days. I've experienced a few frustrating plateaus with my weight loss but have stayed the course.
Thus far I've lost about 25 pounds and I don't plan on changing my shopping list. Today's purchases included chicken sausage, corn on the cob, plain yogurt, blueberries, cottage cheese, hummus, carrots, tomatoes, eggs and hard kambucha. I no longer pop Pepcids each day due to heartburn and I generally feel much better. Go for it! Sign up for the 21-day detox. What do you have to lose?"
*Update: Dave is currently down 49 lbs as of early November 2023!
Schedule a call with me!
I would love to get together and explain a little more about the program and answer any questions you might have.
You are welcome to message me or take a peek at my calendar and you can schedule right here!
If you schedule here, you will see a few questions pop up as I would like to have a better understanding of your situation prior to our meeting so I can be prepared with any questions.
I am looking forward to connecting with you!
A blog post from author and podcast host Bobbi Chegwyn about her experience with the 21-day sugar detox:
Five weeks ago I quit sugar.
It wasn't just a lifestyle change; it marked the beginning of a transformative journey that reshaped my relationship with food and, ultimately, my entire life. The experience, as you might expect, was a combination of challenges and rewards, unlike anything I had previously encountered.
The decision to quit sugar was like opening a door to a room I had spent years avoiding. Inside that room, I found a treasure trove of emotions I had been burying beneath sugary treats and alcohol, especially during the emotionally turbulent phase of my empty nest. It became clear that facing these long-suppressed emotions was a critical part of my journey.
The first step in this transformation was recognizing the emotional turmoil I had been going through. For years, I had used sugar and alcohol as crutches to help me navigate life's ups and downs. However, I began to understand that this coping mechanism was not helping me truly live but rather numbing my experiences and ruining not only my physical health but my mental, emotional, and spiritual health as well. It was time to confront the emotions I had been evading for far too long.
The second step was an invitation to my emotions. It was about allowing these emotions to surface and asking the difficult questions. I gave myself the space to process these feelings, even the challenging ones. I was unpacking the emotional baggage I had carried for years. In doing so, I gained an astonishing amount of personal insight.
As time went on, unexpected changes began to happen. A profound mental clarity and a renewed surge of energy emerged. It felt as though the fog I had been living under for so long had finally lifted. My focus and memory improved, and I embraced a more optimistic and self-assured version of myself.
The most amazing and welcome surprise was I found myself rekindling my spiritual side. My belief in the power of intention, prayer, and faith has always been unwavering. I've long seen them as forms of personal magic. As my sugar-free journey continued, I started to sense that the ability to manifest positive changes was more accessible than ever before. Signs and symbols from the universe seemed to guide me, further deepening my spiritual connection.
A vital aspect of my journey was sustainability. While I remain committed to my sugar-free lifestyle, I have also learned to allow myself occasional indulgences without guilt. They are too sugar-free, but little treats I normally wouldn't have. It's all about balance. Roughly 90% of the time, I focus on honoring my health goals, but that remaining 10% is a space where I can enjoy the occasional treat without any sense of regret.
Perhaps the most profound lesson from this transformation is that progress far outweighs the quest for perfection. You don't need to overhaul your life overnight. It's about taking one step at a time, seeking support, and maintaining a positive mindset. My sugar-free journey goes beyond diet; it's a journey toward becoming the best version of myself.
You might be wondering about any loss of weight. I'm happy to say I'm down 10lbs without counting calories or following recipes.
I believe that if I can do it, anyone can embark on this transformation.
