5-Steps to Doing it Differently

Break free from the cycle and create real, lasting change with your weight loss goals.

📥 Grab the workbook to follow along

I’m excited to share the 5 steps that helped me lose 100+ pounds naturally and are helping other women just like you!

These 5 short but powerful videos are intended to help you see weight loss in a whole new way. Each one is just 3 to 9 minutes, quick to watch but packed with insight, so be sure to tune in fully.

Take your time and do the work, it’s worth it. Make this the last time you start over.

Scroll down to begin video lessons
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Welcome!

Grab your printable guide (or a journal) and let's get started.

Change can be scary, but I encourage you to focus on the excitement of changing your life and doing the work to become THE BEST version of you!

Step 1: Make it a Decision

No more wishing, hoping or wanting. You are doing this thing. No matter how long it takes, or how hard it is...

Drop the timeline and DECIDE that this is happening.

Not with perfection. With continuing effort and progress. YOU WILL GET THERE!

Step 2: Create Your Powerful WHY

Definitely spend some time on this step! Get quiet and think about what IS IT that will get you off the couch to do your exercise, or to stay disciplined with your diet today.

Go beyond 'my future health' and 'more energy'. Keep asking yourself a deeper 'why' until you really get to what it is you most from these changes you are working on!

Step 3: Make Yourself Accountable

This step might sound simple, but it is powerful. We tend to keep many of our goals or 'attempts' with weight loss all to ourselves...

Why do we do this?

Because we have lost all trust in ourselves! We don't believe that we can stay consistent with these goals, so it gives us an easy out.

No more. You can do this. You have made a decision, and you know WHY you have decided to do this work!

Start trusting it.

Step 4: Figure Out Your Triggers

This is where you need to spend THE MOST TIME doing this work. It is critical to figure out what is it that keeps you from losing OR MAINTAINING weight loss?

If you don't get clear on this piece you will continue to wind up right back where you started...and likely worse.

It is about changing YOU and it starts by no longer repeating the patterns and behaviors that are keeping you stuck.

Step 5: Create Your Non-Negotiable Goal

This is the step that helped me to lose 80 pounds in the first year of my weight loss journey!

This step isn't about setting goals that will get you there fast. This is about building back the confidence in yourself to keep showing up.

Setting a daily, non-negotiable goal is the single most important thing that you can do to build back the trust you have broken in yourself to do hard things! To stay consistent and do what you said you are going to do.

Real Women. Real Transformation.

“I was stuck in a body that I didn’t know who I was anymore... I am beginning to really like me"." ~ Kris

"I learned so much about nutrition and also my own behaviors around food!" When I asked Laura what she would say to other women who are skeptical, she replied ”F***in do it" ~ Laura

“I feel so much more confident and at peace in my body. For the first time in years, I feel comfortable in my own skin. It helped me realize that I don’t have to be perfect. Progress is what truly matters. " ~ Brooklyn

Congratulations on taking this first step towards real change. I

I hope you’re walking away feeling more hopeful, more clear, and ready to do things differently this time.

If you’re looking for support, accountability, and a place to keep this momentum going, you’re not alone. That’s exactly what we’re doing inside the Midlife Redefined Membership.

It’s a community of women just like you, showing up, cheering each other on, and doing the work together. I’d love to see you inside.

Doors are opening soon so get on the wait list!

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