Personalized 1:1 Coaching

with me!

This isn’t another plan or quick fix.
This is a 90-day private coaching experience designed to help you create lasting results — without restriction or overwhelm.

I’ve been where you are. Frustrated with short-term fixes and tired of starting over. I know how defeating it feels to do everything “right” and still not see lasting results. That’s why I work with you to create a plan that’s sustainable — one that fits your life, your goals, and your body.

If you’re ready to finally feel strong, confident, and in control again, this was built for you.

Together, we’ll focus on what actually moves the needle for women in midlife:

• Nutrition that works for your body — no extremes, no deprivation

• Strength & movement that fits your life — sustainable, empowering, effective

• Mindset & habits that last — so you never have to “start over” again

• Accountability & expert support — from someone who’s been there and gets it

What You’ll Get

Inside your 1:1 coaching experience, you’ll receive:

• Weekly 1:1 coaching calls for clarity and accountability

• A personalized roadmap built around your goals and lifestyle

• Ongoing messaging support between sessions

• Nutrition and habit guidance tailored to your midlife body

• Tools to track your progress and celebrate your wins

This is your chance to get the support, structure, and strategy you’ve been missing — from a coach who truly understands the midlife journey — and finally build results that last.

💜 Meet Your Coach

Hi, I’m Skye Dale — and I’ve been exactly where you are.

For years, I chased every diet, every reset, and every “new start” — but nothing stuck. It wasn’t until I shifted my focus from restriction to rebuilding that everything changed. I lost over 120 pounds naturally, built strength and confidence, and learned what it really takes to create results that last.

Now, I help midlife women do the same — not with more rules, but with real strategy, support, and a plan that fits their life.

If you’re ready to stop shrinking yourself and start becoming your strongest, most confident self — I’m here to guide you every step of the way.

🔹 Duration

90 Days of Personalized Coaching & Support
Because lasting change doesn’t happen overnight — it’s built through consistency, strategy, and accountability.

🔹 Next Step (Call to Action)

If you’re ready to stop guessing and start transforming, let’s see if this is the right fit.

Limited spots available.
Schedule your free chat today to explore if we’re a great fit to work together.

👉 [Schedule Your Free Chat]

🌟 What’s Possible

Here’s what happens when you stop starting over and start building what lasts:

“Working with Skye changed everything. I’ve lost the weight, but more importantly, I finally feel in control again. For the first time in years, I’m confident, consistent, and proud of myself.”
— Jennifer, 47

“I’ve done every diet out there, but this is the first time it’s felt doable. Skye helped me create a plan that actually fits my life — and I’ve never felt better.”
— Amy, 52

Your story could be next.