Your Next-Level Transformation Starts Here

It's Time to Make it About You

You’ve spent years putting yourself last. Now it’s time to become your own priority.

Through my 1:1 coaching, I help midlife women lose weight naturally, build strength, and feel incredible from the inside out.

Together, we’ll create a simple, sustainable plan built around my 5 Pillars of Support...

From how you eat, move, and manage stress, to rebuilding confidence and self-trust.

No more confusion or quick fixes. Just clear steps, accountability, and support to help you finally follow through.

What You’ll Get

What’s Included (90-Day Coaching Experience) 

• Weekly 1:1 Coaching Calls (45–60 min) for clarity and accountability— Deep dive into your goals, beliefs, and strategy
• Email Text Support — Between calls for real-time accountability and mindset coaching
• A Personalized Plan — Health, habits, mindset, and next-level goals tailored to YOU
• Nutrition Guidance— Tailored to your lifestyle and nutritional needs
• Bonuses:  Access to Midlife Redefined Membership Community and Private Strength Coaching Group!
  

This is your chance to get the support, structure, and strategy you’ve been missing — from a coach who has been there...and finally build results that last. 

Meet Your Coach

Hi, I’m Skye Dale, and I’ve been exactly where you are.

For years, I chased every diet, every reset, and every “new start” — but nothing stuck. It wasn’t until I shifted my focus from restriction to rebuilding that everything changed. I lost over 120 pounds naturally, built strength and confidence, and learned what it really takes to create results that last.

Now, I help midlife women do the same. Not with more rules, but with real strategy, support, and a plan that fits their life.

If you’re ready to stop shrinking yourself and start becoming your strongest, most confident self — I’m here to guide you every step of the way.

See What’s Possible...

Here’s what happens when you stop starting over and start building what lasts:

“Working with Skye changed everything. I’ve lost the weight, but more importantly, I finally feel in control again. For the first time in years, I’m confident, consistent, and proud of myself.”
— Jennifer, 47

“I’ve done every diet out there, but this is the first time it’s felt doable. Skye helped me create a plan that actually fits my life — and I’ve never felt better.”
— Amy, 52

CLICK HERE to read more stories of transformation! Your story could be next ✨

Take the Next Step 

If you’re ready to stop spinning your wheels and start seeing results that last, let’s connect. I’d love to get to know you, hear your story, and see if we’re a great fit to work together.