My favorite things I can't live without
Cao Cao Bliss
This is a delicious supplement that you can add to your coffee, or use as an ingredient for baking! It's packed with nutrition and super-foods with no added sugar or artificial sweeteners!
Truvani Protein Powder
My favorite protein powder for smoothies or as an ingredient. Lots of flavors to choose from. Made with only 6 quality ingredients! No sweeteners and excellent flavor! A great way to get more protein in!
LMNT Electrolyte Powder
Keep your electrolytes in balance without all the added crap! These are nothing but the perfect ratio of sodium, potassium, and magnesium. They also make flavored with Stevia leaf extract, but I prefer plain.
Siete Tortilla Chips
These are made with very few ingredients, cassava flour and no crappy oils! Sea-salt is light and crisp, and they also make a nacho flavor that is excellent!
Vital Proteins Powder
Clean ingredient collegen peptide protein powder. Unflavored and doesn't taste horrible when you drink with water or add to a beverage. I add it to my coffee. It has 20g of protein per serving!
Redmond Real Salt
This is a quality salt must have. This pair to has fine and course for different foods. It's never heat processed, or stripped of its natural components and no no additives.
Atomidine Iodine Drops
Because I don't use much table salt, nor do I eat a lot of processed foods, I don't get sufficient amounts of iodine (important for thyroid health). This is a quality iodine supplement.
Everyone Lotion
This is a nice clean ingredient body lotion. I like the lavender but there is also lemon and new grapefruit scent. It's GMO free, cruelty free, gluten free, paraben free, triclosan free, and synthetic fragrance free.
Barney Almond Butter
This is a good option for almond butter and I LOVE the crunchy option. No added sugar, non GMO, gluten-free and all the things. Not as dry as some, just add salt!
Bubba's Ungranola
Grain free, gluten-free 'ungranola' is great! I love it on top of a bowl of fruit or even just with almond milk. It's a great option when you are grain-free and gf. Very few, clean ingredients.
Better Stevia
These little drops of flavor are great if you want to add a little sweetener to your coffee. They have lots of different flavor, and uses organic Stevia leaf, only takes a few drops.
Abby's Date Pecan Butter
This is soooo good and creamy. Literally 3 ingredients: dates, pecans and sea-salt. It's a great drizzle over fruit or to dip in. There are a few flavors that are all great, I think this is my favorite. They also have some snacks 'chews' that are good!
Banana Plantain Chips
Super crunchy, salty and dangerously good. They have 3 ingredients and are addictive. Made with coconut oil. They take a minute to get used to because they are thick, but once you do!
Earth's Cure
A clean line of skin care that I've found to be affordable and feels great on my skin!
Breville Bambino Espresso Machine
My baby! If you are searching for a quality, lasting machine that doesn't take up much space, it's this guy!
Immersion blender
I can't believe I lived 50 years without one of these. Now that I have it, I use it all the time. If only for homemade mayo, it's worth having! This one also has some fun attachments! Even a frother!
Ninja Personal Blender
I use this all the time. You really need a high powered mixer if you want to mix up a good smoothie. I use it for sauces, dressings and all kinds of things. This one has a nice food processing attachment, and lids so you can mix up and go!
Air Pods
If you like to listen to podcasts (highly recommend, it's a great way to multi-task while working out), these are the best little ear phones! The quality is amazing and you don't even feel them in your ears. They work with Android too!
Delay, Don't Deny
Gin Stephens gives a very down to earth take on Intermittent Fasting, telling her story and how she got started. Very practical ways to incorporate IF into your life and she writes like she's your bff talking to you on the phone.
The Autoimmune Solution
If you have an autoimmune condition, this is a great book to get some basic understanding of what YOU can do naturally to get control of symptoms, even reverse many. This is how I learned of Functional Medicine. Lots of focus on RA.
The Obesity Code
Amazing read. This book gave me such great 'ahhas' about what we have been getting wrong with weight loss all these years. He talks alot about the benefits if Intermittent Fasting but it's about so much more.
Laird Coffee Creamer
Real, simple ingredients plus superfoods. Non-gmo, vegan and gluten free. No seed oils. This is so creamy and delicious. Does contain organic coconut sugar. Great options for a bit of sweetness in addition to your plain cream.
Nutpods Coffee Creamer
Dairy-free unsweetened Certified Gluten Free Plant-based Vegan Non GMO Project Verified. Great option for non dairy folks. Flavors vary, watch for ones containing sugar or Stevia if you don't want this.
Exercise Step
Great step for resistance training. We use this on occasions for lunges and other moves in our sessions with Nancy. Has adjustable height.
Momentous Whey Protein Powder (dairy)
Build Lean Muscle - Fuel your fitness journey with our premium whey isolate protein powder, designed to support muscle repair & growth. Super smooth for protein coffee/smoothies.
Tripod for Workouts
Adjustable Height and Perfect Angle: With the maximum height of 62 inches, it's perfect for the LIVE strength training sessions! Carry Nancy with you from the workout area to the floor!
Smart Scale
RENPHO Smart Scale for Body Weight and composition. This scale gives stats on skeletal muscles, smooth muscle, BMI, bone density and so much more! Perfect way to start tracking your health journey!
So Lean Plant Based Protein Powder
Ora Organic Vegan Protein Powder - 23g Plant Based Pea Protein + Superfood - Unsweetened 20 Servings, No Erythritol, Digestive Enzyme, Keto-Friendly, Gluten-Free, Paleo, Soy-Free. Mixes well without taste!
Pure Supplments
Supplements are made with premium ingredients sourced from trusted suppliers, then manufactured and tested to verify potency and purity; Pure Encapsulations products are free from common allergens, unnecessary binders, fillers, and preservatives, and GMOs.
Hoka Bondi 9
Wow. These shoes are amazing. If you have issues with your feel (nerve damage, planter fasciitis, sciatica issues) these are worth every penny! Best my feet have felt in years.
Fitbit Inspire
This is a good one, but no matter which step tracker you choose, get yourself one! Fun way to increase and track your daily movement.
Dreamwrap: Bluetooth Sleep Headphones
These are super affordable, great sound quality headphones that allow you to listen comfortably in bed to your favorite guided meditations or podcasts. You can lie on your side and sleep comfortably, love these!
