LET'S DO THIS!

Choose a workout and let's get moving!

Beginner Strength Training Guide (pdf)

30 min full body w/dumbells sit/stand

11 min walking w/weights

25 min essential strength training routine

10 min upper body strength training

20 minutes toned arms strength training

25 min full body standing w/bands

30 min standing Barre workout

20 min standing pilates full body workout

4 min standing core workout (from Holly) - fast paced!

10 min yoga stretch

Inspirational Stories