When Laura joined my 90-day Journey to Lasting Weight Loss last January, she had a long history of yo-yo dieting and doubted her ability to stay consistent.

But she committed to the process, and over time, the weekly meetups and one-on-one coaching sessions became game-changers for her.

"I honestly love the way the program is set up. I didn’t always follow it perfectly, but it was organized really well, and each step built on the next. I learned so much—not just about nutrition, but about my own behaviors around food!"

By trusting the process and doing the work, Laura not only lost weight—she gained lasting confidence in her ability to stay consistent and get back on track when life happens.

Because the truth is… the real transformation happens on the inside—and once you’ve done this work, you can’t undo it.

When I asked Laura what she’d say to other women considering the program, her response was classic Laura:
“F*ing do it.”**

Laura is 58, a dedicated teacher, and proof that lasting change is possible at any age.