Your Midlife Redefined Journey Starts Here...

🌿 Welcome to Midlife Redefined

This isn’t a diet.
It’s not a short-term program.

Midlife Redefined is a Framework of Support. 

Implementing. Doing. Taking Action.

A practice that includes all the support you need for lasting fat loss, building health, and creating lasting change—without overcommitting or burning out like you have before.

We are doing the things that matter.
Nothing is meant to be done all at once. Nor is it meant to be done with perfection.

The goal is to slow down and do this differently, not jump in with both feet and burn out by the end of the month.

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How This Approach Works

Midlife Redefined is all-inclusive by design:

Nutrition support

Mindset and identity work

Community and accountability

Strength training

But real change doesn’t happen by stacking everything at once.
It happens by layering the right things—at the right time.

This is how consistency is built.
This is how we stop starting over.

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🌿 Your Simple Welcome Path (Weeks 1–4)

This is where everyone starts.
Not by doing more—but by doing this differently.

You are meant to practice one thing at a time, build trust with yourself, and layer from there.

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🌿 Step 1: Start With the “Doing It Differently” Workshop

(Located right here on this page)

Before changing what you eat or how you move, we begin by changing how you approach this journey.

This workshop sets the foundation for everything that follows.

Focus:

Reflection on what hasn’t worked—and why

Resetting expectations for this season of life

Identity shift: becoming the woman who follows through

Watch the Doing It Differently Mindset Workshop and complete the journaling prompts

Define your personal why and your non-negotiables 

Take your time with this step. There’s no rush.
This is where “doing it differently” begins.

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🌱 Step 2: Eating With Intention (Your First Action Focus)

The most effective place to begin weight loss is in the kitchen.  Practicing and creating awareness, not restriction.

Your goal here is not perfection—it’s practice.

Decide which eating method you will use and begin practicing it:

Option 1: Food Tracking for Awareness

Read through the Quick Startup Guide and download MyFitnessPal FREE App (step by step instruction included).
Spend the first few days simply tracking your food to build awareness and get familiar with the app—this is a skill, not a race.

Once you feel more comfortable, use the guide to determine your calorie range and begin practicing consistency. This doesn’t happen overnight and it’s not about perfection.

Practice first, learn your patterns, and don’t rush.
Easy is earned—it becomes simpler with time and repetition.

Option 2: The Plate Method

Read through the Plate Method Guide and get familiar with the types of foods and meals to prioritize.

Make a grocery list and start adding in more and more of these foods to support your fat loss goals!

Focus on eating three balanced meals per day and work on snacking less between meals.

The Intuitive Eating Guide is another great resource for this method of eating.

Use our Recipe Page for ideas and inspiration! 

Remember, this is about improvement and progress, never perfection!

Both approaches support fat loss, energy, and overall health.
They simply work best for different personalities and seasons of life..

💬 I’m always happy to help you decide which method is the best fit for you.

After a week or two, begin learning about Protein & Fiber First—how they support fat loss, help you stay satisfied, and reduce constant snacking. You don’t need to master this yet—just start learning.

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🚶‍♀️ Step 3: Anchor One Daily Movement Non-Negotiable

Choose one simple movement goal you can commit to daily 

Keep it: Doable. Attainable. Supportive.

This might be walking, gentle movement, or something that fits your current season of life.

💬 I’m happy to help you decide what this might look like for you.

If you do this consistently, you are succeeding. 

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🤍 Step 4: Stay Plugged Into Support

Your support lives inside the main Midlife Redefined Facebook group.

Make it part of your daily rhythm to:

Check into the group each day

Review upcoming events and attend the ones you choose

Lean into weekly meetups (or watch the replays) for support and connection

You’ll also see a daily accountability post—this is where you note your daily non-negotiable

Not for perfection.
For follow-through.

This community helps you stay connected to the work, supported when it feels hard, and celebrated when you show up.

We are not meant to do this alone.

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 🧰 Step 5: Let the Rest Be Support (Not Pressure)

Meal plans
Recipes
Strength sessions with Nancy
Additional education

These are tools, not requirements.

They’re here when you need them—not to make you feel behind.

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🌿 The Layering Process (This Is the Secret)

Once you start to get more at ease with your  eating plan, you’ll layer in the next pillar of support.

Not because you should.
Because you’re ready.

That might take a few weeks—or longer.

And that’s exactly how this works.

This is how women stop starting over.

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🧠 If You Ever Feel Confused or Overwhelmed

Come back to this one question:

“What is the one thing I’m practicing right now?”

That’s it. That’s the work.

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💫 Final Reminder

You don’t need to prove anything here.
You don’t need to catch up.
You don’t need to be perfect.

You’re here because you’ve decided to do this differently.

We tend to over estimate what we can accomplish in 30 days and highly under estimate what we can accomplish in one year!

xo, Skye 💛

Below is a simple checklist summerizing this information to guide you.

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Next Step: Your 14-Day Checklist