Your Midlife Redefined
Resource Page
Choose your path and start building the life and body you deserve.
Find Your Starting Point
Answer a few quick questions to see which pillar of support is best for you right now. Get a personalized recommendation that fits your goals
Take Assessment⬇️
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Optional: Guided Path Into the Membership
Follow a guided roadmap inside the membership that walks you step-by-step through your journey. Perfect if you aren't sure where to start your journey!
Explore the Guided Path
Recommended for all:
5 Steps to Doing it Differently (and for the last time!) Video Workshop
 In this training, I share the 5 steps that helped me lose 100 pounds and keep it off. Start here - because lasting transformation begins with a completely different mindset than every other time you’ve tried before.
Start WorkshopExplore the 5Â Pillars of SupportÂ
Wherever you begin, your transformation will be supported by these 5 powerful pillars. Explore each one below, new resources added each month!
 Pillar 1: Eating with Intention
This pillar isn’t about restriction — it’s about learning what truly fuels your body.Â
There are two simple options to explore when it comes to getting your food right. This is about choosing foods that fuel you, learning moderation, and healing your relationship with food so you can eat in a way that supports your hormones, protects muscle, and feels truly sustainable. Whether you start with the Plate Method or use food tracking for awareness, you get to choose what fits you best.
Pillar 2: Protein & Fiber First
Prioritize protein and fiber to preserve muscle, boost metabolism, support gut health, and keep hunger steady. Together they balance blood sugar, reduce cravings, and improve body composition.
Pillar 3: Daily Movement (NEAT)
Movement outside the gym matters most for weight loss. Walking, chores, stairs, and play can burn 15–30% of daily calories. NEAT = more energy, better mood, less stiffness, and the secret sauce for sustainable fat loss.
Pillar 4: Strength + Resistance Training
Strength training 3–4x per week builds lean muscle, prevents age-related muscle loss, and boosts your resting metabolism. This pillar helps you create a stronger, more capable body while improving confidence and resilience—so you can keep moving, thriving, and feeling powerful in midlife.
Pillar 5: Recovery, Hormones & Stress Management
Rest, reset, and repair are essential for progress. Quality sleep, stress management, hydration, and recovery help balance hormones, lower cortisol, and support fat loss. This pillar is about giving your body the care it needs to recharge—because without recovery, results can’t last.
